Classes Offered
Stretch and Strength Fusion
Discover the Benefits of Low Impact Fitness! 🌟
Join our welcoming, low-impact group classes designed for all ages! Enjoy a comfortable setting where you’ll:
Stretch tight muscles and strengthen weak ones
Enhance balance and core stability
Focus on pelvic floor health for improved bladder control and core strength
Prevent injuries and improve your quality of life
Experience a supportive environment that focuses on your health and well-being. Whether you're new to fitness or looking to maintain an active lifestyle, our classes are perfect for you!
Join our welcoming, low-impact group classes designed for all ages! Enjoy a comfortable setting where you’ll:
-
Stretch tight muscles and strengthen weak ones
-
Enhance balance and core stability
-
Focus on pelvic floor health for improved bladder control and core strength
-
Prevent injuries and improve your quality of life
Experience a supportive environment that focuses on your health and well-being. Whether you're new to fitness or looking to maintain an active lifestyle, our classes are perfect for you!
Full Body Tone
Looking for a workout that targets your entire body and is suitable for all ages? Our program emphasizes compound movements and high repetitions, complemented by a full body stretch. Come join us for a challenging and fulfilling workout that will leave you feeling invigorated accomplished.
Bootcamp
These drills will physically challenge you. Every class is different and will challenge you in new ways. Some challenges are: HIIT, Tabata, and AMRAP - everything to challenge your strengths and cardiovascular system and leave you with a satisfying workout!