Menopause Nutrition Audit

Menopause Nutrition Audit
Feeling like your body suddenly changed and nothing that used to work… works anymore?
 
The Menopause Nutrition Audit is a personalized nutrition assessment designed specifically for women in perimenopause and menopause who are struggling with weight gain, low energy, cravings, poor sleep, hot flashes, brain fog, and hormone-related symptoms.
 
This is not another restrictive diet plan. Together, we look at YOUR real-life eating patterns, symptoms, lifestyle habits, and nutrition habits to uncover what may be contributing to how you feel right now.
Your audit includes:
Two 1:1 coaching sessions
A 5-day nutrition and symptom analysis
A personalized audit report
Customized recommendations
Resources and tools to help support energy, metabolism, hormone balance, and healthy habits
We’ll explore key areas including:
Protein intake
Fibre balance
Blood sugar support
Meal balance
Eating patterns and overnight recovery
This audit is designed to help you better understand what your body needs during this stage of life so you can stop guessing and start working WITH your body instead of fighting against it.
 
Created by Wanda Rowe, Certified Holistic Perimenopause & Menopause Nutrition Coach, with 20+ years of experience helping women build sustainable health, nutrition, and fitness habits.