#Sleightheholidays - 21 Day Healthy Habit Challenge

Join #Sleightheholidays - 21 Day Healthy Habit Challenge at Effective Fitness and transform your wellbeing this season! So how this challenge will work: Each week you will have 1 new healthy habit to add daily for 6 days (Monday - Saturday) building on the day before. Each habit will be simple but very effective for overall health and wellbeing. We will then use Sunday to rest, reflect and commit to bringing along a healthy habit from the week to the next to continue. Sign up today and make healthy living a lasting habit!