Perimenopause Nutrition Audit (1:1)

Service Description

Menopause Nutrition Audit Feeling like your body has changed… but no one gave you the new rulebook? If you’re dealing with weight gain (especially around your middle), low energy, poor sleep, hot flashes, mood swings, or cravings that feel harder to manage — you’re not alone. And you’re not doing anything wrong. Your body is simply in a different phase. During perimenopause and menopause, your hormones, metabolism, and how your body responds to food all begin to shift. The challenge? Most nutrition advice wasn’t designed for this stage of life — which is why what used to work… doesn’t anymore. The Menopause Nutrition Audit is a personalized way to understand what’s actually going on in your body — and what to do about it. This isn’t a meal plan or a one-size-fits-all approach. Together, we look at your real-life eating patterns, your symptoms, and your daily habits to connect the dots and uncover what your body needs right now. You’ll receive two 1:1 coaching sessions, a simple 5-day food and symptom tracking process, and a personalized audit report with clear, realistic recommendations tailored to you. We focus on key areas like protein intake, fibre, balanced meals, hormone-supportive foods, and your daily eating rhythm — all in a way that fits your life. This is for you if you’re tired of guessing, frustrated that things aren’t working like they used to, and ready to start working with your body instead of against it. You’ll walk away with clarity, confidence, and simple next steps you can actually follow. I’m 55 and living this too — so I understand how confusing this stage can feel. I’ll guide you, but you’re part of the process. That’s where real change happens. 🤍