All Classes are now offered in-person and online. If you are not feeling well, we ask that you please not attend in-person Classes/Training.
Thank you for you understanding and continued support!
Get Fit with Effective Fitness
Change Your Life
What I Do
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Core Training
A Healthier You
Cardio Fitness
Strength & Stamina
Flexibility Training
Look Good, Feel Good
Nutrition Coaching
Feel Your Best
I do personal training with individuals, and groups up to 3 people at a time. I love to focus on families as well. I find that if everyone is involved, it makes it easier for everyone. I also do classes, like Bootcamp and Stretch and Strength.
My goal is to teach sustainable, healthy living.
No two people are the same. It is my job to help you with your goals. Personal training is not just about exercise; it also involves your mental health and nutrition. I am your support, your encouragement, and your coach. We work toward your healthy life in the best way for you.
Certified through CanFit Pro as a Personal Training Specialist, Fitness Instructor Specialist, Older Adult Specialist, Tabata Bootcamp coordinator, and Bosu operator. As well as having CPR and First Aid certificates.
A Bit About Me
Make Healthy a Habit
My name is Wanda Rowe, and I prefer she/her pronouns. I am a wife, a mother, and have been running my own business since 2016. I have a deep affinity for physical activity and the outdoors. Originally from Hamilton, I made the move to Jarvis two decades ago.
Staying active has been a significant aspect of my life, engaging in activities such as walking, biking, running, and even participating in the Cadets. My journey in the fitness industry began as a gym client, followed by working at a local gym, and eventually led me to establish my personal training business.
During my earlier years, my diet wasn't very healthy. I passed on the same eating habits to my children, reflecting how I was raised. However, after relocating to Jarvis, my dedication to healthy living and a desire for knowledge compelled me to explore the world of nutritious eating. This transformation had a profound impact on my life, and now, my greatest passion lies in promoting health and wellness, which I'm eager to share with others.
